In the modern life, people have to suffer from environmental pollution, which contributes to affect badly on your hair. Applying chemicals is another reason as women tends to use this in their hair styling process. However, they just make your hair become dull and lifeless. With the bad own hair, your hair still looks terrible although you use hair extensions for help. Therefore, to look stunning with the support of hair extensions, it is vital that your own hair is fine.
It maybe a big surprise that yoga can help protect your hair; however, it actually is. In this post, we will explore together some yoga pose that are sure shot hair health enhancers.
Before find what the hairstyles are, it is important that you know how yoga protect your hair. The reason why yoga poses can work wonders for your hair is that the head’s position enhances blood circulation in your scalp, invigorating your hair follicles. It is said that yoga can change your hair from drab to gorgeous in a manner that even high-end salons cannot do.
Now, let’s start to see how amazing the yoga poses are to your hair.
Adho Mukha Svanasana (Downward-Facing Dog Pose)
The first pose I want to introduce is Adho Mukha Svanasana. This is also called the Downward Facing Dog Pose as it resembles a dog bending forward. The tip for the beginner is that you need to practice this in the morning on an empty stomach and hold it during about 1-3 minutes.
Do you wonder how this asana affect your hair? Actually, this asana has great benefits. It helps improve blood circulation, enabling fresh blood to flow into your head. In addition, it also stretches your neck and spine, which contributes to release stress.
Uttanasana (Standing Forward Bend Pose)
Another asana which good for your hair is Uttanasana pose. Sometimes being called the Standing Forward Bend Pose, this has the role of rejuvenating your body and lifting your spirits. To apply this pose to take care of not only your hair but also your whole health, you need to hold this at least 15-30 seconds. It is important to remember that you practice this pose before your breakfast.
Uttanasana works well in protect your hair as it adds a rush of energy to the cells in your head. This pose refreshes your mind and prevents headaches and sleepless nights. Therefore, it also is good for your hair.
Ustrasana (Camel Pose)
Having another name as the Camel Pose, Ustrasana is a great yoga pose to protect your hair. To describe this, it is a backward bend pose that opens up your heart chakra. To get the best results with this, it is suggested to practice this asana in the mornings on an empty stomach for 30-60 seconds.
This pose is good at improving digestion and excretion. It contributes to balance your mind and strengthen your body, thus help care for your hair.
It can be said that yoga is good for not only your health but also your hair. Hope that these above yoga poses can help you take care of your hair well. To be stunning, it is necessary that you apply some hair extensions. Apohair can be a suggested brand for you.
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