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Apart from being a favorite food of many people, especially women, yogurt also has a lot of positive effects on the field of health and beauty. You can get beautiful and healthy hair only with one can of yogurt.

Stimulate hair growth


Protein, which is one of the most important ingredients of yogurt, plays an extremely important role in nourishing your hair roots so that your natural hair is stimulated to grow faster.

In addition, lactic acid in yogurt encourages your hair to grow by stimulating the scalp circulation and enhancing the proper blood circulation to the hair follicles.

As a result, we would like to recommend anyone who has short hair or thin hair to use yogurt to incubate their hair.

Prevent hair loss

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Because protein in yogurt is capable of strengthening the hair follicles, hair loss can be prevented significantly.

To get the best result, you had better combine 4 tablespoons of yogurt with 1 egg. Mix them well to apply to your hair. Leave the mixture on for about 10 minutes and wash your hair with clean water. Nutrients which are available in yogurt and egg can contribute to reducing hair loss.

Remove dandruff

Dandruff is the enemy of many women because of the fact that it makes them feel unconfident and embarrassed when appearing when communicating with people around them.

One effective way to say goodbye with dandruff is to apply the mixture of yogurt and lemon juice on your scalp as well as your hair, after about 30 minutes, leave the mixture on your hair before washing your hair with shampoo and conditioner. Repeating this process regularly will help you to get rid of dandruff.

Noticeably, the mixture of yogurt and lemon juice can be replaced by the mixture of cold yogurt and black pepper but the effect is unchanged.

Improve the shine of your hair

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Hair which is chemically curled, bended, straightened or dyed and hair which is exposed to sunlight regularly cannot avoid being damaged as well as gradually losing its shine. Specifically, it becomes dry, tangled and you even have to deal with split ends.

Yogurt is loaded with a lot of nutrients and vitamins which are beneficial to your hair, such as zinc, vitamin B1, vitamin B2, vitamin B6, vitamin B12 and lactic acid. These beneficial nutrients and vitamins have the ability to recover your damaged hair to make it shiny.

Soften your hair

Thanks to the moderate content of protein, calcium and carbohydrate in yogurt, your hair is made to be soft and smooth. Besides, yogurt is also able to remove the dirt and oil from your hair to make it clean. All you need is using thin yogurt to incubate your hair for around 20 minutes and you will see the miracle.

While the price of yogurt is quite affordable, its benefits to your hair can be compared to many expensive cosmetics’ ones. Therefore, why don’t you try using yogurt to benefit your hair?

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